Bend your elbows to lower your chest until it is slightly below the level of your bend elbow. Keep your elbows tight throughout the exercise and repeat in the set of Strengthens the core in addition to the typical push-up muscles. This push up would help in strengthening the core and making it fit. Assume a standard push-up position. As you lower yourself towards the ground, simultaneously bring one knee out to the side and up to touch your elbow, with your leg parallel to the ground.
Repeat this in a set of 15 and make your muscles strong. As you lower yourself to the ground, simultaneously pick up one leg and cross it beneath your ground, simultaneously pick up one leg and cross it beneath your body as you rotate your hip towards the ground.
Repeat this in a set of 15 and strengthen your hips. Strengthens the chest, shoulders and triceps. This is a multi functional exercise. Land with soft elbows in push-up form and continue the lowering motion towards the ground.
Applies a higher percentage of body weight to a single arm, while the opposite arm assists. This helps in improving strength of the arms. Assume a push-up position, with wide hands angled outward at 45 degrees. Lower yourself at an angle to one side so that you bring your shoulder down to your hand of the same side, while the other arm stretches to become fully extended.
Push back up to reverse the movement and return to the starting position. Repeat to the other side. It might help to keep your feet wider. Behind-the-Back Claps Even Harder : Do the same exercise, but clap behind your back instead of below your chest.
Be careful not to bend at the hips cheating , and watch your face on this one. Triple Claps Hardest : Do the same exercise, but clap under your chest, then behind your back, and then under your chest again, all before touching the ground. Then explode upwards and lift both your hands and feet off the ground. Try to keep your back as flat as possible, but you may need to lift your hips slightly to generate momentum.
It also helps to keep your feet wider. Land with soft elbows in push-up form and continue lowering toward the ground. Clapping Jacks Harder : Do the same exercise, but clap your hands and feet together while in the air.
Requires more airtime and power. Superman Push-Up hardest : Do the same exercise, but while in the air, fully extend your arms in front of you so that your body is in a single plane, parallel to the ground, like a flying Superman. Requires even more airtime and power. Just like it sounds—perform a push-up with one arm centered below your chest and the unweighted arm behind your pack. This one takes a bit more balance; it helps to keep your feet wider.
If you want an added challenge, opt for a two-point push-up: assume a standard push-up position with wide feet, then raise the opposite hand and leg to form a two-point plank. While maintaining a rigid plank, perform a push-up. Keep your back flat and hips level throughout the movement. Many of these moves can be made easier or harder with these modifications, although not every modification will work with every type of push-up.
Search Search. It's the world's most convenient workout. Do these variations to break a sweat anywhere you go. Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Visit our shop. Personal trainer? Try Train - our beautifully simple training platform you and your clients will love. Discover Train. This Minute Metabolism …. Work your legs and booty from all angles with this minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …. Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and ….
0コメント